Core Values

Respect......Dedication.....Hard-Work

Sunday, March 3, 2013

Congratulations on a great season!!!


Congratulations to the entire team on such a great season!  Highlights from the state meet are below.
 Congratulations to Alex, Cullin, and Noemie.

Noemie and her section 1 relay finished 4th in the State!!!

Final Class C State Rankings:
Noemie Bechu - 2nd
Alex Monaco - 5th
Cullin Burdett - 6th


Saturday, February 23, 2013

Alex, Cullin, and Noemie ALL GOING TO STATES!!!

Please join me in congratulating Alex, Cullin and Noemie for successfully making it to the State Championships!!!
For the first time in the history of the track and field program, North Salem will be sending athletes from the boys and girls team to represent section 1 and North Salem at the Indoor State Championships!!!

During the one of the most important meets of the year
this is what this group of phenomenal athletes accomplished:

Alex Monaco - Section One Champion Long Jump (School Record 21'2.5")
Cullin Burdett - 3rd in 1600 meter run (Indoor personal record 4:26.1)
Noemie Bechu - 4th in 300 meter run (School Record 41.08)

Congratulations!!!...The State Championship is hosted by Cornell University and will be contested on Saturday March 2nd.

Sunday, February 17, 2013

Practice is cancelled Monday 2/18/13

Practice is cancelled on Monday 2/18/13.  The wind chill will be negative 5 degrees   Please run on your own later in the day.

We will do the speed workout on Tuesday morning at 8:00 a.m.

Please stay tuned for more practice updates as the weather changes.

Thank you,

Coach Holst

Friday, February 15, 2013

Class C Champs!

Please join me in congratulating those athletes who competed in the Class C Championships last night.  Medal Winners include: Jake Acito, Emma Allen, and Cullin Burdett.  Noemie Bechu not only won a Class C Championship in the 300 meter dash but she broke her own school record for the 4th time by running a 41.89 which ranks her top 10 in Section 1.

Saturday, February 9, 2013

Class C Bus Leaves at 2:30

Bus Leaves @ 2:30 p.m.

Please place your first name and your goal time you would like to run for the following events.  This is not a definitive event list.  Changes can and will be made.  You will receive a finalized list on Tuesday.

https://docs.google.com/spreadsheet/ccc?key=0AlXXvWXUk_KBdENfcUtNMDE1NWRUY1pZSjB3Y1h5bWc&usp=sharing

Thank you,

Coach Holst