Westchester County Championships

The Westchester County Championships provided the opportunity for the athletes to improve their personal times against some of the best competition in New York State. Through relentless determination and hard work several members of the team were able to do just that. Personal records are below...

Personal Records
Lea Trageser - Shot put (21-2.75)
Emma Allen - 1000 (3:16.3)
Aleksandra Stefankowski - 1000 (3:27.9)
Muiread Heffernan - 1000 (3:36.9)
AJ Goncalves - 55 (7.19)- 300 (39.17)
John Marchese - 55 (7.36) - 300 (39)
Thomas Marchese - 55 (7.61)
Shiv Saxena - 55 (7.81)
Sean Devey - 600 (1:32.6)
Tomasz Stefankowski - 1000 (2:54)
Luke Raskopf - 1000 (2:57.4)
Stephen Winston - 1000 (3:05.9)
Dan Ketterer - 1600 (5:27.6)
Greg McKeon - Shot Put (34-6.25)
Boys 4 x 400 - 3:49

Yale Invitational

The girls 4 x 400 meter team competed at the Yale Invitational on Friday night. The team finished 11th out of a 22 team field that featured some great competition.

Click the link below for more results...

http://www.coolrunning.com/results/12/ct/Jan21_YaleIn_set1.shtml

Suffern Invitational

The Suffern Invitational was an opportunity for the kids to run well. Many of the kids ran well and medals were attained. Meet highlights below...


Medal Winners include...
Alex Monaco - Champion Frosh Soph Long Jump
Emma Allen - 3rd place 600 yard run
Jake Acito - 5th place 3200 meter run
Ben Carminucci - 6th place Shot Put
Cullin Burdett - 6th place 1000 yard run and 1600 meter run

Personal Records
Jake Acito - 3200 (10:42)
Cullin Burdett - 1000y (2:30.5)
David Christie - 1000y (2:37.4)
Brian Giachetto - 1600 (5:41.8)
Greg McKeon - Shot put (30-7.75)
Tomasz Stefankowski - 1000y (2:43.3)
Chris Woloshyn - Triple Jump (30-2.75)
Calvin Wongus - 55 (7.6)
Allison Schumann - 1000y (3:00.6)
Aleksandra Stefankowski - 1000y (3:16.9)- High Jump (4'2)

Practice today 1/17/12

Please meet in front of the auditorium at 3:05. Be prepared to run OUTSIDE!!!

Monday's Meet Reminder

Frosh-Soph bus will be leaving the PQ bus garage at 6:30 a.m.

Junior-Senior bus will be leaving the PQ bus garage at 10:30 a.m.

Where do you stand in Section 1?

Girls Rankings

Boys Rankings

Go to the LEAGUE dropdown box and select Section 1...

League Championships produce 28 medal winners!!!

To say that North Salem did well at the League Championships would be an understatement. The team exceeded all expectations on Sunday and set a new standard to which all future meets will be held. Meet highlights are below...
LEAGUE CHAMPIONS
Emma Allen - 4 x 400
Noemie Bechu - 300, 600, 4 x 400
Allison Schumann - 1500, 3000, 4 x 400
Aleksandra Stefankowski - 4 x 400
Emma Waldron - High Jump
2nd place
Emma Allen - 1000
Cullin Burdett - 1600, 3200
A. Stefankowski - High Jump
Boys 4 x 800
Boys 4 x 400
Girls 4 200
3rd place
A. Stefankowski - 1000
Sean Devey - 600
Jake Acito - 1600
Chelsea Kay - Long Jump
Boys 4 x 200 relay
4th place
John Marchese - 300
Muiread Heffernan - 1000
Cecilia Diehl - 1500
Alex Monaco - 600, Long Jump
David Christie - 1000
Micky Jacobsen - 3200
5th place
AJ Goncalves - 55, 300
T. Stefankowski - 1000

Personal Records
Noemie Bechu - 300 (42.8)
Brittany Smith - 300 (49.1)
Sarah Waldinger - 300 (57.1)
A. Stefankowski - 1000 (3:31)
Cecilia Heffernan - 1500 (6:31.6)
Brianna Cocuzzo - 1500 (6:45)
Girls 4 x 200 (2:03.6)
Girls 4 x 400 (4:17.6)
Lea Trageser - Shot put (20-5)
Chelsea Kay - Long Jump (13-5)
John Marchese - 300 (39.5)
AJ Goncalves - 300 (39.7)
Thomas Marchese - 300 (40.5)
Conor Kelly - 300 (43.1)
Shiv Saxena - 300 (43.2)
Eric Quinn - 300 (43.9)
Reilly Cotter - 300 (46.3)
Kyle Kravit - 300 (46.5)
Gio Barahona - 300 (46.7)
Sean Devey - 600 (1:33.6)
Alex Monaco - 600 (1:39.6)
David Christie - 1000 (2:52.7)
T. Stefankowski - 1000 (2:57.1)
Jake Actio - 1600 (4:52.7)
Billy Messemer - 1600 (5:12.4)
Stephen Winston - 1600 (5:15)
Daniel Ketterer - 1600 (5:30.9)
Chris Woloshyn - 1600 (6:01.8)
Boys 4 x 200 (1:41.4)
Brian Giachetto - 1600 (5:48.1)

No Practice for today 1.9.12

Distance - please complete an active recovery run on your own 45 - 60 minutes.

Sprint - stretch - dynamic warm up and sprint drills on your own no more than 20-25 minute slow run.

Practice will resume tomorrow at 3:05

Blog update coming soon for League Championship.

Dendy and Coaches Invite

The Dendy and Coaches Invitational was a great opportunity for the athletes to excel during the middle of the season. As we approach the second half of the season the team is paced to have an excellent season moving forward. Meet highlights are below.

Medal winners include:

Emma Allen - 3rd place (400)
Alex Monaco- 3rd place (Triple Jump)
Noemie Bechu - 3rd place (300)

Personal Records:
Kaitlyn Cocuzzo 1500 (6:42.5)
Cecilia Heffernan 1500 (6:46.9)
Alex Monaco Triple Jump (35'10.75)
Greg Mckeon Shot put (30'5)

400 RELAY SPLITS!!!
Boys
1. John Marchese 56.9
2. Sean Devey 58
3. Micky Jacobsen 59.3
4. Jake Acito 59.6
5. David Chrisite 60.5
6. Tomasz Stefankowski 60.9
7. Billy Messemer 62
8. Calvin Wongus 65

Girls
1. Emma Allen 65
2. Alexsanda Stefankowski 70.9
3. Brittany Smith 73
4. Emma Waldron 74.8
5. Muiread Heffernan 75.5
6. Lea Trageser 77.3
7. Chelsea Kay 77.5
8. Emma Ribaudo 80