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League Championships produce 28 medal winners!!!

To say that North Salem did well at the League Championships would be an understatement. The team exceeded all expectations on Sunday and set a new standard to which all future meets will be held. Meet highlights are below...
LEAGUE CHAMPIONS
Emma Allen - 4 x 400
Noemie Bechu - 300, 600, 4 x 400
Allison Schumann - 1500, 3000, 4 x 400
Aleksandra Stefankowski - 4 x 400
Emma Waldron - High Jump
2nd place
Emma Allen - 1000
Cullin Burdett - 1600, 3200
A. Stefankowski - High Jump
Boys 4 x 800
Boys 4 x 400
Girls 4 200
3rd place
A. Stefankowski - 1000
Sean Devey - 600
Jake Acito - 1600
Chelsea Kay - Long Jump
Boys 4 x 200 relay
4th place
John Marchese - 300
Muiread Heffernan - 1000
Cecilia Diehl - 1500
Alex Monaco - 600, Long Jump
David Christie - 1000
Micky Jacobsen - 3200
5th place
AJ Goncalves - 55, 300
T. Stefankowski - 1000

Personal Records
Noemie Bechu - 300 (42.8)
Brittany Smith - 300 (49.1)
Sarah Waldinger - 300 (57.1)
A. Stefankowski - 1000 (3:31)
Cecilia Heffernan - 1500 (6:31.6)
Brianna Cocuzzo - 1500 (6:45)
Girls 4 x 200 (2:03.6)
Girls 4 x 400 (4:17.6)
Lea Trageser - Shot put (20-5)
Chelsea Kay - Long Jump (13-5)
John Marchese - 300 (39.5)
AJ Goncalves - 300 (39.7)
Thomas Marchese - 300 (40.5)
Conor Kelly - 300 (43.1)
Shiv Saxena - 300 (43.2)
Eric Quinn - 300 (43.9)
Reilly Cotter - 300 (46.3)
Kyle Kravit - 300 (46.5)
Gio Barahona - 300 (46.7)
Sean Devey - 600 (1:33.6)
Alex Monaco - 600 (1:39.6)
David Christie - 1000 (2:52.7)
T. Stefankowski - 1000 (2:57.1)
Jake Actio - 1600 (4:52.7)
Billy Messemer - 1600 (5:12.4)
Stephen Winston - 1600 (5:15)
Daniel Ketterer - 1600 (5:30.9)
Chris Woloshyn - 1600 (6:01.8)
Boys 4 x 200 (1:41.4)
Brian Giachetto - 1600 (5:48.1)

No Practice for today 1.9.12

Distance - please complete an active recovery run on your own 45 - 60 minutes.

Sprint - stretch - dynamic warm up and sprint drills on your own no more than 20-25 minute slow run.

Practice will resume tomorrow at 3:05

Blog update coming soon for League Championship.

Dendy and Coaches Invite

The Dendy and Coaches Invitational was a great opportunity for the athletes to excel during the middle of the season. As we approach the second half of the season the team is paced to have an excellent season moving forward. Meet highlights are below.

Medal winners include:

Emma Allen - 3rd place (400)
Alex Monaco- 3rd place (Triple Jump)
Noemie Bechu - 3rd place (300)

Personal Records:
Kaitlyn Cocuzzo 1500 (6:42.5)
Cecilia Heffernan 1500 (6:46.9)
Alex Monaco Triple Jump (35'10.75)
Greg Mckeon Shot put (30'5)

400 RELAY SPLITS!!!
Boys
1. John Marchese 56.9
2. Sean Devey 58
3. Micky Jacobsen 59.3
4. Jake Acito 59.6
5. David Chrisite 60.5
6. Tomasz Stefankowski 60.9
7. Billy Messemer 62
8. Calvin Wongus 65

Girls
1. Emma Allen 65
2. Alexsanda Stefankowski 70.9
3. Brittany Smith 73
4. Emma Waldron 74.8
5. Muiread Heffernan 75.5
6. Lea Trageser 77.3
7. Chelsea Kay 77.5
8. Emma Ribaudo 80

Holiday Classic!!!

The Holiday Classic was a meet filled with great opportunity. Many of the athletes endured the long meet and came out victorious.
Medal Winners include:
1st place
Alex Monaco - LJ

2nd place
Emma Allen - 4 x 400
Brittany Smith - 4 x 400
Allison Schumann - 4 x 400
Noemie Bechu - 4 x 400

4th place
Cullin Burdett - 1600

5th place
Noemie Bechu - 600y
Emma Allen - 800

7th place
Jake Actio (1600)

10th place
Allison Schumann - 1000y

Personal Records
Stephen Winston (1600) - 5:28
Emma Allen (800) - 2:29
Jake Acito (1600) - 4:59.3
Alex Monaco (LJ) - 18'7.5
Boys 4 x 200 relay (1:43.5)

HAPPY HOLIDAYS!!!

Please have a safe and happy holiday. Enjoy the time with your family.

Coach Holst
Coach Becerra

Section 1 Kick-off Results

The Section 1 kick-off was the perfect venue for the North Salem athletes to begin their season. The hard work and dedication the team has exhibited over the past 4 weeks enabled them to set several personal records, take home 11 medals and set another school record.

Noemie Bechu officially broke the 26 year old school record in the 600 meters on Sunday as she ran the race for the first time. This is Noemie's 6th record recorded since 2011. The highlights from the meet are below...


Medal Winners
Noemie Bechu 600 (2nd) 4 x 800 (6th)
Cullin Burdett 3200 (2nd)
Allison Schumann 3000 (4th) 4 x 800 (6th)
Sean Devey 4 x 400 (4th)
Alex Monaco 4 x 400 (4th)
David Christie 4 x 400 (4th)
Billy Messemer 4 x 400 (4th)
Muiread Heffernan 4 x 800 (6th)
Alexsandra Stefankowski 4 x 800 (6th)

Personal Records:
Conor Kelly (300) - 43.96
Sara Waldinger (300) - 58.54
Cecilia Diehl (1500) - 6:08
Alex Valentin (300)- 49.24
Matt Walter (300)- 50.14
Alex Monaco (600) - 1:43.4
Tomasz Stefankowski (1000) - 3:00.9
Billy Messemer (1000) - 3:09.2
Luke Raskopf (1600) - 5:09.5
Brian Giachetto (1600) - 5:50.5
Greg Mckeon (1600) - 5:57.30
Chris Woloshyn (1600) - 6:03.5
Jake Acito (3200) - 10:54.6
Micky Jacobsen (3200) - 10:47
Cecilia Heffernan (1500) - 7:10
Stephen Winston (1000) - 3:10

Girls

Boys