New Practice Times and JJ Workout

Practice times for Friday and Saturday.

Friday 10:45 - 12:20
Saturday 8:00 a.m. - 10 a.m.

John Jay Workout 11/29/12
Distance 
Normal warm up with dynamic stretching
5 core exercises (you can pick 5) 1 minute each exercise
We covered running technique
recovery run 40 minutes

Sprint

Normal warm up with dynamic stretching
5 core exercises (you can pick 5) 1 minute each exercise

5 stomach starts

5 knee starts

5 cheetah starts

5 block starts

We took out the starting blocks and did some work with those

6 x 150 jog-run-accelerate

800 cool down stretch.