Coaches and Dendy this week!

BUS LEAVES FROM NORTH SALEM @ 2:30 p.m. today!!!
The schedule is as follows this week.
WEDNESDAY - Coaches -  12 athletes attending (no practice for remaining 35 athletes)
THURSDAY - Dendy -  35 athletes attending (no practice for remaining 12 athletes)
Friday - Practice for everyone 2:30 - 4:30 p.m.
Saturday - Practice for everyone 8:00 a.m. - 10:00 a.m.
* Please run on your own if you do not have practice*

EVENT LISTING HERE!!!! (one page is coaches click tab at bottom to see dendy)
https://docs.google.com/spreadsheet/ccc?key=0AlXXvWXUk_KBdEJxWEd6R2pPLTlTUGVlMzBuTHFud3c

*Listed below are the athletes who will be attending their respective meet*

Wednesday (1/2/12) - Coaches Invitational
The following athletes will attend.

Acito Monaco Allen Jacobsen Bechu Schumann Burdett Stefankowski Christie  AJ SDevey   Theo

Thursday(1/3/12) - Dendy I
The following athletes will attend

Carminucci	Prendergast
Cotter	Prisciandaro
R Devey	Ribaudo
Diehl	Sabino
Dworaczyk	Selzer
KGiachetto	Shaughnessy
BGiachetto	Tessler
Gumbs	Waldinger
CHeffernan	Walter
MHefferenan	Winston
Henshaw	Woloshyn
Jefferson	B Cocuzzo
Kelly	K Cocuzzo
Ketterer	Treyz
Kowgios	Nuttall
McDonald	Cardi
Messemer	Peyton
EN

Feel free to send me an e-mail if you have any questions. Thank you, Coach Holst

Schedule update (No practice MONDAY (12/31/12))

Monday (12/31/12) No Practice (entire campus is closed) - please run on your own on we have two track meets this week.

Wednesday(1/2/12) - Coaches Invitational
Thursday (1/3/12) - Dendy I

Event listing for Coaches and Dendy coming soon...

Have a safe and happy new year!

PRACTICE OUTSIDE!!!

We will practice today (OUTSIDE) (12/21/12) 10:45 a.m. - 12:30p.m.



John Jay workout will be posted by 1:00 p.m.

Poll Results

Friday - 56.82% (25 votes)
Saturday - 43.18% (19 votes)

Practice...Vote Now!!!

Due to NYSPHAA rules we can only practice 6 days in a row.  This Friday or Saturday would be our 6th day.  I wanted to give the team a chance to weigh in...click the link below to VOTE NOW!!!

http://www.surveymonkey.com/s/DF6NN2B

Either way bring in your RAIN GEAR TOMORROW!!!

I will post the decision later tonight or tomorrow morning at 9:00 a.m.

Special Thanks to Dan Ketterer!

Medals on a rainy day...

The team arrived at the armory on a rainy day in December and made the best of the opportunity.  Several personal records were run.  Athletes placed top 6 in several of the events.  Please review meet highlights below.

Medal Winners Include
1st place -Alex Monaco Long Jump (breaks his own school record jumping 20'9.5"
1st place 4 x 800David Christie, Jake Acito, Micky Jacobsen, Cullin Burdett (first time breaking 9:00 indoors)
2nd place - Ben Carminucci - threw a personal best
3rd place -Jake Acito 2-mile tied his person best
4th Cullin Burdett 1600
5th Emma Allen, Allison Schumann, Aleksandra Stefankowski, Noemie Bechu. 4 x 400
5th - Micky Jacobsen 1000 (ran a personal best)

For Times and personal best please click the link below.
http://www.athletic.net/TrackAndField/School.aspx?SchoolID=9284#S=12013

Race pace and Race Sign up

Below you will find a race pace calculator.  Based on your goal for Sunday please calculate the pace you should be running for 200 meters.  (300 runners calculate 100 meter splits)  

Example
Goal 5:00 minute mile
1- 200 - 37.5 (you take your first 200 meter time and you keep adding it to the running time...
2- 200 - 1:15
3- 200 - 1:52.5
4- 200 - 2:30
5- 200 -
6- 200
7- 200
8- 200

CLICK HERE FOR PACE CALCULATOR

CLICK HERE FOR EVENT SIGN UP (MAXIMUM 2 EVENTS PER PERSON)

Thank you,

Coach Becerra and Holst

Monaco Breaks Record...Young Stars Shine!!!

The young talent featured during the Frosh/Soph Championships was a clear indication that the future of North Salem Track and Field is secure.  All athletes competed well and pursued their personal records with great veracity.   Meet details are below.

Medal Winners

1st place - Alex Monaco

3rd place - Aleksandra Stefankowski

4th place - Muiread Heffernan

5th - place - Gemma Nuttall

5th place - Conor Kelly (Not pictured) 

Alex monaco breaks the 25 year old long jump record! Alex is the first male to break a North Salem record since Jon Knowlton broke the 400 meter record in 2007.  Alex Jumped 20'2" which is also a personal best.  Alex is only a sophomore!!!

Record Breaking Jump Below!

Personal Records are denoted by an ASTERISK***
http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=9284&S=12013

Frosh/Soph Championships Today

The Frosh/Soph Championships will be held at Rockland Community College today at 4:30 p.m.

The bus will leave from the MS/HS at 2:30 p.m.

Good luck today!!!

Practice Today (12/6/12)

Frosh/Soph
3:05 - 4:05

Juniors and Seniors
3:05 - 5:05