Core Values

Respect......Dedication.....Hard-Work

Tuesday, December 11, 2012

Race pace and Race Sign up

Below you will find a race pace calculator.  Based on your goal for Sunday please calculate the pace you should be running for 200 meters.  (300 runners calculate 100 meter splits)  

Example
Goal 5:00 minute mile
1- 200 - 37.5 (you take your first 200 meter time and you keep adding it to the running time...
2- 200 - 1:15
3- 200 - 1:52.5
4- 200 - 2:30
5- 200 -
6- 200
7- 200
8- 200

CLICK HERE FOR PACE CALCULATOR

CLICK HERE FOR EVENT SIGN UP (MAXIMUM 2 EVENTS PER PERSON)

Thank you,

Coach Becerra and Holst

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