County Championship

The Bus will leave from PQ on Sunday at 7:00 a.m.

Practice is canceled for Wednesday (1/26)

All afternoon activities have been canceled for the North Salem Central School District.

Saturday Practice Optional (1/22/11)

Practice will be held inside of the school tomorrow from 8 a.m. to 10 a.m.

This practice is not required. Attendance will not be taken. If you are unable to make the practice it will not count as an unexcused absence.

Coach and I hope to see you there!

Thank you,

Coach Holst/Minzloff

No Meet Today

The League Championship has been canceled for Today.

It may be rescheduled or it may simply not be run. We are waiting to hear from the league officials.

Please continue to check the blog for an update on Saturday practice.

Thank you for your patience.

Coach Holst/Minzloff

Practice inside 1/19/11

@ 3:05 p.m. in front of auditorium

No Practice Saturday Practice Monday 8:15 - 10:15

On Saturday Coach and I would like you to run on your own and log your mileage/time on the blog. Enjoy the weekend. We will see you on Monday (8:15 - 10:15)

First Meet of the New Year!!!

The first meet of the year went well. The team has pushed through the practice/weather/running adversity that comes along with Winter Track. The Dendy Memorial Meet was the chance for the athletes to get back on track. The meet also featured the return of several athletes who have been sidelined since the beginning of the season. Check out the video and meet highlights below.

Visit flotrack.org for more Videos

Meet Highlights
Noemie 400 (PR) 3rd place (64.1)

Personal Records
Cecilia 200 (35.44)
Sean 400 (60.8)
Kaitlyn 1500 (7:05.1)
Brianna 1500 (7:05.8)
Tomasz 800 (2:23.2)
Luke Mile (5:15.2)
Jake Mile (5:35)
Dan Mile (5:43)
Jack Mile (5:51.9)
Matt Mile (6:37.8)
Cullin 3200 (10:31.3)
4 x 400 Relay (3:59.4)
Cotter
Devey
Marchese
Miles