Core Values

Respect......Dedication.....Hard-Work

Thursday, January 13, 2011

No Practice Saturday Practice Monday 8:15 - 10:15

On Saturday Coach and I would like you to run on your own and log your mileage/time on the blog. Enjoy the weekend. We will see you on Monday (8:15 - 10:15)
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26 comments:

  1. Jake AJanuary 15, 2011 at 12:16 PM

    2.6 mile run back and forth between my house and the park.

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  2. Daniel SJanuary 15, 2011 at 1:38 PM

    did about 2.5 miles in 20 minutes

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  3. ShawnMJanuary 15, 2011 at 2:23 PM

    I ran 3 miles in about in 21 minutes.

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  4. Tomasz SJanuary 15, 2011 at 2:40 PM

    I ran 5.6 miles.

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  5. Taylor CotterJanuary 15, 2011 at 3:10 PM

    i ran for an hour on my treadmill

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  6. allisonSJanuary 15, 2011 at 4:48 PM

    i ran for about 50 minutes

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  7. EricQJanuary 15, 2011 at 5:20 PM

    I ran about 3 miles, but i wasn't timing myself.

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  8. noemiebJanuary 15, 2011 at 5:22 PM

    I ran for about 50 minutes with Allison

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  9. Sean DJanuary 15, 2011 at 6:24 PM

    I ran for about an hour and a half with Billy and David

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  10. CodEJanuary 15, 2011 at 6:44 PM

    I ran for 45 minutes.

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  11. David C.January 15, 2011 at 6:50 PM

    This comment has been removed by the author.

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  12. Billy MJanuary 15, 2011 at 6:54 PM

    This comment has been removed by the author.

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  13. Dan KettererJanuary 15, 2011 at 9:15 PM

    I ran for 30 minutes this morning

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  14. Ben CarminucciJanuary 15, 2011 at 9:31 PM

    I ran one mile and did shot exercises.
    Squats with 35 on each side / 4 sets - 10 reps per set
    Lunges with 25 in each hand / 2 sets - 20 steps per set

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  15. LukeRJanuary 15, 2011 at 10:08 PM

    Sorry Coach, I didn't run today. The surgeon told me I should take 5-7 days off from hard running, so I'll have to see how I'm doing on Tuesday

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  16. David C.January 15, 2011 at 10:09 PM

    i ran 6 and a half miles today with sean and billy

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  17. Billy MJanuary 15, 2011 at 10:19 PM

    i did not ran 13 miles... i ran 6 and a half with david and sean

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  18. Shiv S6January 15, 2011 at 10:54 PM

    2 miles on a treadmill and big 10

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  19. Matthew T.January 15, 2011 at 11:26 PM

    8.5 miles on the treadmill with 2 ladder style workouts

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  20. AnonymousJanuary 16, 2011 at 9:18 AM

    This is Couri, i was not able to run becuase i was not able to put alot of weight on my calf but i will run today for about 45 minutes!!!

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  21. ChelseaKJanuary 16, 2011 at 11:50 AM

    I ran for about 45 minutes.

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  22. Nick BrownJanuary 16, 2011 at 1:47 PM

    Hey Coach,

    I ran 2 miles yesterday. I'll see you and the rest of the gang tomorrow.

    -Nick Brown

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  23. ceciliaheffernanJanuary 16, 2011 at 3:02 PM

    I ran for 1 hour.

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  24. Rustinator B.January 16, 2011 at 8:36 PM

    I didn't have a chance to run on Saturday, but I ran 4.2 miles Sun morning

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  25. cullinbJanuary 16, 2011 at 8:49 PM

    I ran only 6 miles on sat. due to my timing. and today i went out for a 9.5 mile run around noon.

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  26. Brian GJanuary 17, 2011 at 6:53 AM

    I ran five miles. Didn't time myelf

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