Core Values

Respect......Dedication.....Hard-Work

Thursday, November 17, 2011

Sprint Start

Take a look at the following keys to a great start:
Head down (looking 2 feet in front of you)
Back (flat to slight angle)
Drive arms (opposite arm opposite leg)
Drive knees (power steps at the start)
Drive out (not up)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)