List of things to do before winter track starts:
1. Get an up to date physical.
2. Turn in medical forms to the nurse (http://northsalemschools.org/Assets/Forms/1112_interval_health_history.pdf)
3. Turn in permission form to Coach Holst (http://northsalemschools.org/Assets/Forms/1011_participation_form.pdf)
4. Buy running shoes (https://docs.google.com/document/d/1DWScZgYbVYaSb1XxpCSt94ddQU_CTsLGzbrX7Kq70Oo/edit?hl=en&pli=1)
5. Have multiple layers of clothes to run in.
*******First practice will be Monday November 14th (2:30 to 5:00)************
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