Additional meets have been added to the Calendar!!!
Click the calendar to the right to find out when they will occur.
Sprinters - check out the video below...
Monday, November 21, 2011
Thursday, November 17, 2011
Sprint Start
Take a look at the following keys to a great start:
Head down (looking 2 feet in front of you)
Back (flat to slight angle)
Drive arms (opposite arm opposite leg)
Drive knees (power steps at the start)
Drive out (not up)
Head down (looking 2 feet in front of you)
Back (flat to slight angle)
Drive arms (opposite arm opposite leg)
Drive knees (power steps at the start)
Drive out (not up)
Sunday, November 13, 2011
New Practice Time/Events you would like to run...
Practice on Thursday (11/17) will be from 10:30 a.m. - 12:30 p.m.
What events would you like to run?
What events would you like to run?
Sunday, November 6, 2011
Things to do before Winter Track starts
List of things to do before winter track starts:
1. Get an up to date physical.
2. Turn in medical forms to the nurse (http://northsalemschools.org/Assets/Forms/1112_interval_health_history.pdf)
3. Turn in permission form to Coach Holst (http://northsalemschools.org/Assets/Forms/1011_participation_form.pdf)
4. Buy running shoes (https://docs.google.com/document/d/1DWScZgYbVYaSb1XxpCSt94ddQU_CTsLGzbrX7Kq70Oo/edit?hl=en&pli=1)
5. Have multiple layers of clothes to run in.
*******First practice will be Monday November 14th (2:30 to 5:00)************
1. Get an up to date physical.
2. Turn in medical forms to the nurse (http://northsalemschools.org/Assets/Forms/1112_interval_health_history.pdf)
3. Turn in permission form to Coach Holst (http://northsalemschools.org/Assets/Forms/1011_participation_form.pdf)
4. Buy running shoes (https://docs.google.com/document/d/1DWScZgYbVYaSb1XxpCSt94ddQU_CTsLGzbrX7Kq70Oo/edit?hl=en&pli=1)
5. Have multiple layers of clothes to run in.
*******First practice will be Monday November 14th (2:30 to 5:00)************
Friday, October 28, 2011
Sunday, February 27, 2011
Emma and Noemie Represent North Salem @ State Qualifier!!!
Shawn, Taylor, Noemie, Allison and Emma all made the trip down to the state qualifier on Saturday night. The meet featured the best athletes in all of Section 1. Emma regained her jumping form and just missed 4'6. Shawn, Taylor and Allison provided tremendous support and cheered both of the girls on as they competed.Noemie had been chasing the 300 meter record since the first race of the season. Before the meet last night she told the coaches on the bus..."I am not leaving here without the record". She gave the race everything she had and was able to crush the school record by a second.
New School Record....Noemie Bechu 300 meters (43.1).
Congratulations to all of the North Salem Athletes on a great season. Coach and I could not be more proud of what you guys have accomplished this season.
TUESDAY MEETING in MS CAFE @ 3:00 p.m. bring your UNIFORM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, February 25, 2011
State Qualifier!!
Congratulations to Noemie Bechu and Emma Waldron for qualifying for the state qualifier!!!
Come out and support the two girls as they compete at The Armory this Saturday at 6:30 p.m.
Come out and support the two girls as they compete at The Armory this Saturday at 6:30 p.m.
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