John Jay Workout 12.23.10

Thought for the day...
"Just as much as we see in others we have in ourselves"

Warm up - 1 mile

Dynamic -Head circles...

Dynamic warm-up - track march...

Distance:
50 minute free run

Sprint
1.Sprint Drills (ankling, rear kicks etc.)
2. Falling Starts x 3 (10 meters)
3. Block starts x 3 (10 meters)
4. 60 meter sprint all out x 5
5. 20 minute free run.


Cool down - 1 mile
Static Stretching
Big 4

See you guys Monday!!! Enjoy the Holiday!!!